How to Lose Pregnancy Weight With a Post Pregnancy Workout

Not necessarily difficult to lose pregnancy weight, however there are some things you need to consider before you start a post pregnancy workout. The biggest test for every woman is weight loss after pregnancy. Once you are settled into a routine and coping well with your baby in that case focus your attention on postpartum massage weight loss.

Magazines that advertise celebrity moms suddenly back to their normal weight within weeks after giving birth is an unrealistic perspective for new moms. Do not be disillusioned and get frustrated if you are unable to drop pregnancy weight this fast. Losing pregnancy weight is achievable for all women and you can regain your pre-baby find and better if you stay committed and give yourself a realistic time frame.

Just as it is best to gain weight slow and steady within your pregnancy, you need to be slow and steady in after pregnancy weight loss. Trying to lose pregnancy weight too soon and way too vigorously can be damaging to your health.

Post pregnancy exercise will ease post-partum depression, relieve and repair limited aches and pains which you suffered during childbirth, and help you lose those extra pounds which you gained during pregnancy. Exercises when pregnancy helps in strengthening the abdominal and back muscles required to lift and carry the baby. Building together with toning up your muscles is very important when losing pregnancy weight so include resistance exercises.

Consult your doctor before starting any kind of activity after pregnancy. Your doctor may give you special rules to follow. Once you have doctor approval, you may begin your postnatal activities.

Starting an exercise regime depends completely on the state of the mother’s health. For the first couple weeks your new baby takes in your life and you are living on a few hours of sleep every night. Exercise is the last thing on your mind. Do not feel bad if you are not able to take out some specified time for exercise.

Exercising regularly 3 – 4 days a week, quite possibly short sessions, helps you to lose pregnancy weight. Start at a comfortable pace and build the intensity slowly whenever you regain fitness and confidence. There are lots of effective weight and resistance workouts you can do at home with no or little accessories that can help you burn fat and tone up your muscles with less than a few hours commitment every week.

In most cases you will need to wait at the least six weeks after your delivery before beginning any serious exercise after pregnancy program. Aim to lose no more than 1 pound per week for proper weight loss after baby is born.

Whatever postnatal exercises you choose, stop immediately the moment you sense discomfort of any sort like pain, dizziness, or short of breath.

Give yourself time, do not feel forced, and be consistent with your post pregnancy workout and the weight will come off.

Post Pregnancy Workout – Tips to Lose the Pregnancy Weight

A lot of women vary tremendously in the amount of weight they gain during pregnancy, and for most, it is very difficult to lose the extra body fat after child birth. A well designed post pregnancy workout and dieting lifestyle will help alleviate this problem.

There are several problems that make up most of the weight gained during pregnancy. There’s the baby, who usually makes up around one third of the extra weight. Additional two-third of the weight comes from the placenta, amniotic fluid, enlarged breasts, extra fluid, extra blood, increased uterine muscle, and additional fat supplies required for the making of breast milk.

Knowing this, let us explain the change between “weight loss” and “fat loss”. When people talk about losing weight, what they usually want to do is lose fat, not necessarily lose weight, even though, in most cases, these two come hand in hand. When losing weight, you should make sure you’re losing mostly fat and not muscle mass, and that is what this article aims at.

Considering this, and assuming you have the doctor’s OK for starting to exercise, here are some advise for post pregnancy workout and diet lifestyle that will help you lose the extra fat.

Walking – Walking can be a very good small impact cardiovascular exercise that helps in fat loss and does not require any equipment. It can be beneficial for both your body in addition to mind. It’s an easy exercise that is enjoyable, relaxing, and you can do it while pushing your baby in a stroller. It’s superior to start first with a 10-minute walk, and then gradually increase the amount of time, and the speed you walk at. Three to four circumstances a week is good enough.

Light weightlifting – Light weightlifting is an important part of post pregnancy workouts. Its positive aspects include toned muscles and speeding up the fat loss process. Abs exercises like crunches or sit-ups will help you reinforce the muscles that could have gotten overstretched and weaker during pregnancy, while other exercises like squats, push-ups allow you to use your body weight as resistance and so can be done right at home. This can be also used as a play appointment with your baby by using the baby’s weight as resistance during some exercises. An example of this would be holding your baby even though doing squats. Another example would be lifting your baby above your head as a way to exercise your shoulder and arm muscle groups. Three to four times a week of 30-60 minute sessions are perfect for your goals.

Breastfeeding – We mentioned sooner some of the weight gained during the pregnancy is fat that is needed for the making of breast milk. Considering the following, other than the nutritional benefits, breastfeeding will allow you to use up those fat storage as they are used for the creation of breast area milk. Healthy eating habits There are many changes that come with child birth. New mothers are exhausted, hormones are all over the position, and they are adjusting to life with a newborn. This can easily lead to bad eating habits, that will leave you more tired along with gaining weight. Fruits, vegetables, lean meats, whole grains, and foods containing good fats are some of the main items you should aim for. Try to avoid an excess of simple sugars and processed foods. Instead, go for whole foods and keep healthy and balanced snacks like nuts and raisins around for when you’re hungry. It is important to make sure your caloric intake is enough for you along with the baby though, but even with that, the lack of junk food and the healthy eating habits will allow you to lose the excess fat.

Pilates and even Yoga – Basic Pilates and yoga can be very helpful as part of a post pregnancy workout. They will strengthen your muscle tissue and joints, increase flexibility, and will leave you feeling mentally stronger and more relaxed, allowing you to cope better along with the stress that comes with a newborn.

Persistence and positivity – Fat loss is a relatively slow process. You should give yourself at the least a few months to see tangible results, especially considering that it took you 9 months to gain the extra weight. Being consistent and positive will go a long way in getting you the results you want.

In conclusion, these are some of the first steps you can take towards dropping the extra weight gained through pregnancy. Together, they form a combination of a light post pregnancy workout and a wholesome lifestyle that will allow you to get your pre-pregnancy body back, and leave you feeling much better.

Hashimoto Tout is a wellness and fitness consultant whose passions include helping people, the outdoors, sports and fitness, good food, salsa, and writing.